Hur vet man om man är deprimerad?
Depression är en vanlig psykisk sjukdom som kan påverka alla, oavsett ålder, kön eller socioekonomisk status. Den kännetecknas av en långvarig känsla av nedstämdhet, förlust av intresse och glädje, samt fysiska och psykiska symtom.
Om du känner flera av följande symtom under en längre tid kan det vara ett tecken på depression:
- Nedstämdhet eller känsla av sorg
- Förlust av intresse eller glädje för aktiviteter som du tidigare tyckte om
- Förändringar i aptit eller vikt
- Sömnproblem eller överdrivet sömnbehov
- Trötthet eller energibrist
- Svårt att koncentrera sig eller fatta beslut
- Känsla av värdelöshet eller skuld
- Tankar på döden eller självmord
Om du tror att du kan vara deprimerad är det viktigt att söka hjälp hos en läkare eller psykolog. Depression är en behandlingsbar sjukdom, och med rätt hjälp kan du må bättre.
Här är några tips om du tror att du är deprimerad:
- Prata med någon du litar på om hur du mår, till exempel en vän, familjemedlem, lärare eller terapeut.
- Sök professionell hjälp om du behöver det, som en läkare eller psykolog.
Ring en kristelefon eller chatttjänst. Det finns idag många resurser tillgängliga online och via telefon. - Ta hand om dig själv fysiskt genom att äta en hälsosam kost, få regelbunden motion och sova tillräckligt.
- Försök att hitta aktiviteter som du tycker om och som gör dig glad.
- Förminska stress i ditt liv.
- Lär dig att hantera negativa tankar och känslor.
Om du känner dig deprimerad är du inte ensam. Det finns hjälp att få, och du kan må bättre.
Här är några tips om du vet att du har en depression:
- Sätt upp realistiska mål och förväntningar.
- Ge dig själv tillåtelse att vila och återhämta dig.
- Omge dig med positiva människor och aktiviteter.
- Lär dig att säga nej till saker som inte är viktiga för dig.
- Sök hjälp om du känner dig överväldigad.
Depression är en allvarlig sjukdom, men den är behandlingsbar. Med rätt hjälp kan du må bättre och leva ett fullgott liv.
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Hur vet man om man är deprimerad?
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